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Thursday, 16 August 2012

Major brand removing potential harmful ingredient from products

Johnson and Johnson is going to remove an "ingredient" -Formaldehyde from their product lines. You may not have seen this "ingredient" on the ingredient list as this is technically NOT an ingredient... THAT makes us wonder.... how many "ingredients" are not listed on the ingredient list at the back of the products because they are technically NOT an ingredient but harmful to us??? Although the law states that manufacturer has to put ALL ingredients on the list for consumers' reference, BUT if this is NOT even being considered as ingredient, they can just skip it??? How many potentially harmful "ingredients" are in the products? I guess we will never know until they come out telling us they will again remove certain ingredient from their products again?? 

Are we exposing ourselves to unknown health hazard while we are enjoying our bath, taking shower and washing our hair? Are we also placing our little ones at risk??

IF they didn't take action, we will never find out there are HIDDEN "ingredient"!! Now THAT'S a scary thought!!

In the bright side, they are the first company to commit into taking this action as well as removing parabens at the same time from their products. In the not so bright side, maybe they are still hiding something from us as they may call it a "commercial secret" ? We are certain that Johnson and Johnson is NOT the only company that has this practice, I guess more companies will follow their lead in removing toxic chemicals.

Also, when they mentioned that they will look for alternatives for "safe" ingredients, think about how they define "safe" ? By choosing no side effect ingredient? In which that should be NATURAL... their "safe" in commercial way could be- "yes, its alternative chemical ingredient which will just have tiny leads/ unknown chemical amount that will be absorbed by our body, BUT we won't die from it??"  or "Yes, it is entirely safe for our body system as it is natural?" which statement do you think it's more likely to come true? Could that also be them looking for a "real" ingredient that is FDA approved that we won't die from it and it has to be listed on the ingredient list this time?? What's the different? I guess we will just have to wait and see...

As we always say.... going NATURAL/ORGANIC is the ONLY way to go!!

Pangea Organics Canadian Pine with White Sage Shower Gel
Pangea Organics Canadian Pine with White Sage Shower Gel

Babies Only Bubble Bath
Babies Only Bubble Bath

What do you think? Let us know...

Everyone, have a wonderful day! your One-Stop Organic Boutique

Thursday, 14 June 2012

Fleas and Ticks Repellent for Dogs

We all know why we need to get rid of fleas and ticks, it's because they can cause skin allergies and dermatitis, also the possibilities of getting infection or even tapeworms in the dog. If the dog was not being taken care of, or the owners of dogs are not aware of the prevention of getting ticks and fleas and getting more and more, the dog could lose a lot of blood and get anemia, worst situation, death. Please be warned that ticks carry various diseases.

SO, how to prevent from getting them or get rid of them?! Best scenario would of course be to prevent from having any of these nasty insects jump onto your beloved dog, but if this isn't always the case, what can we do?!

There are lots of ticks and fleas killer out there, like Frontline Plus, Advantage, K-9 Advantix ...etc. it works wonder... well for some dogs and some are reportedly to have skin irritation, but like human, every individual react differently towards any drugs or medication, so same theory goes to dogs too. 

BUT what you need to find out is, how does this thing work?! Does it have side effect? Let's have a general understanding of what they can and cannot do, and what should be avoided and why.

Frontline Plus will kill fleas within 18hours, and ticks within 48 hours; Advantage will kill fleas within 24 hours but does not work on ticks; K-9 Advantix will kill fleas and larvae within 12 hours and ticks within 48 hours. Both Advantage and Frontline Plus kill lice too and K-9 Advantix also work on mosquitoes.They all continue working for a month. (All time frame for reference only)

All of the mentioned brands are water-resistant, however, it is suggested, dog should be bathed before applying the drops or several days after bathed, when bathing the dog, it is recommended to use non-detergent shampoo...
Ecopet Organics Shampoo
Organic Shampoo

Organic Shampoo definitely NOT detergent but actually natural and good for dogs!! Better yet, it's organic!!

You may want to know if they are harmful to humans, here is the FACT: 

Advantage contains ONE pesticide, it is LESS harmful (we can't measure how less it could be, and LESS harmful DOES NOT mean it is safe); Frontline Plus and K-9 Advantix both have TWO pesticides (one for ticks and the other for fleas) and K-9 Advantix ones are stronger than Frontline Plus or Advantage children are advised to STAY AWAY from the application area for couple of days. It is also lethal to cats.

Although the dosage is based on the size/ weight of the dog, NONETHELESS , we can now see that ALL these products contain STRONG pesticides

Click Here and  Here find out what other people have experienced using these products on their dog.

When we hear pesticides, we should already on high alert, and to the extreme that children needs to stay away and it is fatal to cat?! YOU SHOULD BE THINKING IF IT IS THE BEST IDEA TO PUT SUCH TOXIC ON YOUR BELOVED DOG, YOU ARE BASICALLY POISONING TIME IN SMALL DOSAGE!!

Click here to find out one of the ingredients being used in Frontline

That is why we encourage dog owners to use natural and organic products to prevent them from jumping onto the animals instead of using the mentioned products. Put yourself in their shoes, if mosquitoes repellent is like the mentioned products, once mosquitoes sucked your blood and they will die within 24-48 hours?! And children should stay away from you for couple of days because you have those products on your skin and in your blood? Would it make sense to you that your blood is too toxic that you cannot be approached or touched? Does it occur to you that your blood that is full of toxic chemicals that is running throughout your body and that you could be in danger too as everyone react to these things differently?! If your answer to putting these products on your skin is NO, then you SHOULD NOT expose your dog to these products!! 

Dog Dog Day Natural Flea Repellent Cologne
Organic Ticks and Fleas Repellent 

These repellent PREVENT ticks and fleas from jumping onto the dogs, prevention is always better than to treat and get rid of them after they landed on dogs...

Click here to find out what is in the ticks and fleas killer and why are we so against it?! It's PESTICIDES ON SKIN after all... direct injection of toxic?!

If you go to vet, they will of course recommend these to you, as it's all about business, the more they sell, the more commission they get. Even for human Dr. but if you would go to different forums or internet to search for natural and organic ones, you are definitely going to be able to find alternatives. Just remember, you should never put something on your pet or animals with something that you will not put on yourself!

If you own any of these, just be careful with the usage or simply change it...

Hope you all enjoy this post.

Everyone, have a wonderful day! Your One-Stop Organic Boutique

Saturday, 9 June 2012

Honey: Part 3- Recipes

Honey Recipes:

Honey can be used in various ways, one of them is to be sweetener, to replace traditional sugar. You can also use it as ingredients in desserts or food preparation:

1. As a drizzle for desserts such as pudding, pancakes, ice-cream, oats and corn flakes.
2. As a sweetener for your tea, coffee, or smoothie recipes.
3. As a seasoning for barbecue spare ribs, pork chops or chicken wings before cooking.
4. As a salad dressing with olive oil and vinegar for the extra body.


Honey Cake Recipe:
  • 2 oz/50 gm butter
  • 1/4 cup sugar
  • 2 eggs, beaten
  • 1/3 cup honey
  • 3 tbspn self raising flour
  • 1 tbspn lemon juice (from bottled juice)
  • 2 cups ricotta cheese (a common Italian dessert ingredient)
  • 2 tbspn rum


• Preheat oven to 360F/180C
• Melt butter in sauce pan over moderate heat. Add sugar.
• Stir to combine well. Take it off the heat immediately when the butter has melted.
• Stir till the mixture becomes thicker.
• Add in all the remaining ingredients.
• Combine well.
• Pour batter into a round silicone baking tray.
• Bake for 30 minutes.
• Allow to cool.


1. Serve cooled with a sprinkling of cinnamon over the top.
2. As an option, serve this with fresh tart fruit like kiwi and strawberries with ice cream.
3. Rum seems to retain its liquor flavor, more so than brandy.
4. Using silicone baking trays means there's no fuss in having to grease and line baking trays. 

Honey Baked Ham Recipe 

• 1.5kg boneless gammon joint
• 7-8 cloves
• Juice of 1 orange
• 50ml liquid honey 

1. Pre-heat oven to 200oC, 400oF
2. Place the gammon in a large saucepan and cover with cold water. Bring slowly to the boil then discard the water and rinse the joint. Cover with fresh cold water and bring to the boil again. Reduce the heat and cover the pan then simmer very gently for an hour.
3. Drain the gammon then carefully cut the skin off the joint and score the fat in a diamond pattern. Place the meat in a small roasting tin and stud the top with cloves.
4. Mix the orange rind and juice with the honey and pour this over the joint, brushing the liquid over the sides as you do so.
5. Bake for about 30-40 minutes or until the fat is golden brown. Baste the gammon frequently during cooking.
6. Serve hot or cold. If serving the joint cold, continue to baste it with the glaze as it cools.

Fruit Dip

You can make this honey dip easily in 5 minutes! Ingredients:
• 3 cups plain yogurt
• 1 cup chopped almonds
• 1 tablespoon honey

Combine all ingredients in a bowl and mix well. Chill it and serve with fresh cut-up assorted fruits such as strawberries, red and green apple slices, honey dew, and grapes.

Savoury Dip

A great and yet so simple-to-prepare sauce for barbecued foods! Ingredients:
• 1/2 cup tomato sauce
• 1 teaspoon corn starch
• 1/2 teaspoon garlic salt
• 1/4 cup honey
• 2 tablespoons lemon juice

Combine all ingredients and cook them in a saucepan for a few minutes. Allow mixture to boil and thicken while stirring it to smoothen the mixture. This serves as a glorious dip for sizzling hot barbecue wings, chicken nuggets, etc.
Honey Butter Recipes :

Cinnamon Flavour

This makes a popular sweet spread for the young and old on the breakfast table. Irresistably good on toasts and biscuits, and it takes only 10 minutes. Must try!
• ¼ cup soft butter
• ¼ tsp cinnamon powder
• ½ cup cream honey
• 1 tablespoon cream cheese (optional)

• Blend ingredients in a bowl and beat well until mixture is smooth and creamy.
• Spread it on piping hot toasted bread or biscuits.
• This recipe makes more than enough to serve 10 persons. An all time favourite for the family!

Fruit & Nuts Flavour

• ¼ cup soft butter
• 1 tablespoon peanuts/walnuts/other preferred nuts
• 1 tablespoon finely cut dried tropical fruits
• ½ cup cream honey

• Stir and blend ingredients in a bowl. Mix well.
• Spread it on soft bread or biscuits.


Avocado Delight

  Ingredients: • 3 large, fully ripe avocados
• 1 tablespoon honey
• Half cup fresh low-fat cream
• Half cup fresh milk
• Raisins

• Cut avocados in halves lengthways, remove seeds and reserve.
• Scoop pulp from shells and mash smoothly with a spoon.
• Add honey to taste and stir in the fresh cream, milk, and raisins.
Put into serving bowl, return seeds to the pulp, cover closely with plastic wrap and chill before serving. The seeds in the puree are supposed to keep the avocado from discoloring. Make sure that the surface is protected from air by putting the plastic on the surface of the mixture.
• Serves. 4-6

Kiddy Fruity Honey Smoothie

* Half a banana
* 5 strawberries
* 250 grams plain yoghurt
* 2 teaspoon honey
* ice cubes

• Cut up the banana into pieces and put them into a blender with the strawberries.
• Add yoghurt, honey and ice cubes.
• Blend the mixture to make a delicious, smooth, cool drink.
• Serves: 1  


For other usage:

  • For Cold, cough, sore throat and runny nose- The mixture of equal quantities of honey and ginger juice is a good expectorant.

  • For Asthma- mix half a gram of black pepper powder with a mixture of honey and ginger juice. Drink this a few times a day.

  • Honey can soothe and encourage the healing of sores in the mouth or vagina.

  • A bowl of oats or porridge with a spoonful of honey can calm the nerves. It is ideal for fighting pre-exam stress.

  • Honey is a great moisturizer and can be used on the skin as a natural revitalizing mask.

  • Eating a little local honey will make you "immune" to pollen in the area.

  • To improve eyesight, mix honey with carrot juice. Take one hour before meals in the morning.

  • To purify the blood, mix one glass of warm water with one to two teaspoons of honey and one teaspoon of lemon juice. Take this preparation daily before going to the toilet. It will also reduce fat and cleanse your bowels.

  • Natural honey causes a lower rise in blood sugar than refined sugars in people with type-II diabetes. A little unprocessed honey can be added in the drinks of type-II diabetics when they crave sweetness.  
 Ref :

Organic Acacia Honey
Organic Honey

Hope you'll all like the recipes, there are so much more on the internet! Try to bake cake with honey instead of sugar!! A much healthier choice!!

Everyone, have a wonderful day! Your One-Stop Organic Boutique

Honey: Weight Loss, DIY Skincare Part 2

Weight Loss

Honey is Natural Sweetener and contains various minerals and 22 amino acids which could help metabolism, hence, it could preventing obesity. To get rid of cellulite, it is best to drink honey and lemon juice mix, it helps to increase body metabolism. For weight loss, you may drink honey and cinnamon.

Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

DIY Skincare

Facial cleansing scrub
Mix honey with ground almonds and scrub on face.

Firming mask
Whisk a tablespoon of honey together with an egg white, 1 teaspoon of glycerin and about 1/4 cup of flour. Smooth on the face, leave on 15 minutes, and rinse off with warm water. You will be pleased with the results.

Moisturizing pack
Mix 2 tablespoons of honey with 2 teaspoons of whole milk, smooth over the face and throat, and leave on for 15 minutes. Rinse off with warm water, and finish by splashing with cold water.

Moisturizing lotion
Have dry patches of skin on hands, elbows, or other parts? Mix 1 teaspoon of honey with 1 teaspoon of olive oil and a 1/2 teaspoon of lemon juice, then apply. Wash off after 15 minutes.

Lip balm
Honey works well on chapped lips and for acne because it has antibacterial properties.

Hair shine
Mix 1 teaspoon of honey into 4 cups of warm water. Use as a hair rinse. And if you're a blond, add the juice of 1 lemon.

For Dry Skin: Avocado & Honey Face Mask
You will need:
2 tablespoons of avocado flesh
2 tablespoons honey
1 egg yolk

To form this anti aging skin care face mask, put all the ingredients in a blender, or mash by hand in a bowl. Use your fingers to spread the mask over your face and neck and leave it on for at least 30 minutes, preferably longer, before removing.

For Dry Skin: Honey and Egg Mask
You will need
1 tablespoon honey
1 egg yolk
1/2 teaspoon almond oil
1 tablespoon yogurt 

Put all ingredients into a large bowl and stir until it becomes sticky and thick. Apply the mask to your face for 5 minutes and wash face thoroughly with a mild facial soap. Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores. 

For Tired Skin: Almond Yoghurt Honey Mask
You will need:
6oz plain yoghurt
¼oz finely-crushed almonds
2tsp honey
2tsp wheatgerm oil 

Mix all the ingredients into a smooth paste. Apply and massage the mixture into skin. Keep the mask on for 20 minutes. 

For Normal Skin: Apple Honey Mask
You will need
1 Apple, cored & quartered
2 Tablespoons Honey 

Drop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse. 

For Oily Skin: Honey-Papaya Mask
You will need:
1/3-cup cocoa
three teaspoons of heavy cream
1/3-cup ripe papaya
1/4-cup honey and three teaspoons of oatmeal powder 

Mix and apply on your face. After 10 minutes, wash your face with warm water. This anti aging skin care fask mask helps heal skin blemishes, nourishes, draws out impurities, balances your skin pH, and will leave your skin radiant and soft. Good for acne-prone skin.

For Oily Skin: Carrot Face Mask
Your will need
2-3 carrots
4 1/2 table spoons of honey 

Cook the carrots and then mash them up. Mix the carrots with honey and refrigerate for 10 minutes. Apply gently to the skin and wait for ten minutes. Rinse off with cool water. Carrots are known to be rich in vitamin A and C. They are also rich in potassium. Vitamin A and C are antioxidants. Honey contains sugar, enzymes, minerals, vitamins and amino acids. 

For Sensitive Skin: Banana and Honey Mask
You will need
1/2 mashed banana
1/4 cup oatmeal, cooked with milk
1 egg
1/2 tablespoon honey 

Mix ingredients together. Massage onto face in a slow, circular motion and leave for 15 minutes. Rinse with tepid water. Oatmeal is high in nourishing vitamins and minerals; it gently cleanses and heals skin. Bananas contain vitamin A; eggs contain lecithin, a natural skin emollient; and honey helps to maintain the skin's natural acid mantle. 

For All Skin Types: Honey and Lavender Facial Mask
You will need:
1 tablespoon raw honey
3 drops lavender essential oil 

Mix the ingredients, dampen your face with warm water, and smooth on the honey and lavender mixture. Leave the mask on for 15 minutes. Then rinse off with warm water.

Honey Bee Pollen Face Mask

Finally, I will share with you my favourite face mask - honey and bee pollen mask. Though it's made up of just two natural ingredients, the benefits it offers are too many. Packed with vitamins, minerals, amino acids, antioxidants, this gentle mask can effectively reduce wrinkles, rejuvenate, tone, and clear skin in days. And suitable for all skin types, this mask works well in nourishing and protecting healthy skin as well as healing and repairing skin that is troubled by acne, rosacea, rash, eczema and other problems. Follow the instructions in the image to prepare. Rinse the mask away after leaving it on for about 30 minutes to an hour. Apply a few times a week. It's incredibly easy.

If you're a frequent traveler and want to do DIY mask anywhere in the world, why not try out these honey sticks? They are packed individually, it's going to be the best solution for these mask!! 1 tube for 1 mask!!

Bee2 Yellow Box Honey
Honey Sticks

Hope you all enjoy the masks!!

Everyone, have a wonderful day! Your One-Stop Organic Boutique

Monday, 4 June 2012

Facts of Sugar and Honey Part 1

This is NOT a blog for women only, but also for men... because, we are going to talk about HONEY!! 

I am sure all of you have heard of the good stuff that honey can do! BUT do you know that they have healing effect too??

The simplest one is to drink warm honey water to sooth your dry throat (just a friendly reminder, water should NOT be hotter than 45 Degree Celsius)

Honey could be used in meals and as a substitution of sugar for tea and coffee!! If you haven't tried should try now... no harm (for real) and if you know what sugar could do to your body, you would have SECOND thought before taking them, (you may know of the harm already... but are you trying to avoid them as well as you could?) 

To name a few of the DISADVANTAGES of taking sugar:

* Sugar can decrease growth hormone (the key to staying youthful and lean)

* Sugar feeds cancer

* Sugar increases cholesterol

* Sugar can weaken eyesight

* Sugar can cause drowsiness and decreased activity in children

* Sugar can interfere with the absorption of protein

* Sugar causes food allergies

* Sugar contributes to diabetes

* Sugar can contribute to eczema in children

THAT IS WHY kids who intake lots of sugar, from coca cola, sweets...etc, they are easier to be "hyper"
We are not here to talk about how bad sugar is, but here are few more links that you can look up.

SO, what's so good about HONEY? 

1. Although honey in general might has higher calories than sugar, BUT, honey is sweeter, which means that  you will need LESS than one tablespoon of honey- LESS calories consumption (Good way to start off diet and weight loss plan!!) Also, when consume honey with warm water, it helps to digesting the fat stored in the body

2. Honey will be absorbed much quicker by body than sugar

3. Honey speeds up the healing process by stimulating wound tissue

4. Honey can be of multiple use, like for barbeque, face mask, sore throat...etc
Want to know how to make DIY mask with honey and get your hands on the honey recipes? 
Stay tuned for our next blog!!

Bee2 Yellow Box Honey
Honey Sticks

Everyone, have a wonderful day! - Your One-Stop Organic Boutique

Wednesday, 30 May 2012

New Makeup Brands vs Old Makeup Brands

Just heard that Christian Louboutin will have his own cosmetic line, just like Tom Ford, YSL and so many other brands....and Louboutin will be partnering with Batallure Beauty LLC. 

Christian Louboutin is known for the "red-sole", and who doesn't want to own one of those beautiful shoes?! BUT talking about beauty line, I'm not sure it will be any different that other brands, like Tom Ford, Burberry, YSL...etc, the difference of these companies are Fashion made Beauty- which means, they do not have any cosmetic producing background, but since they see that beauty market is a huge market out there which can reach so many levels of the society and definitely more affordable than fashion, so WHY NOT?! 

Now, my concern is, despite the design of the packaging, a little twist of the color from other brands, the synthetic perfume in the lipsticks or foundation might be more stand out from the crowd (just guessing here) Is Louboutin really making a "different" beauty line compare with the other brands?!

By the meaning of different, we are talking about ingredients, not the packaging and all human creation kind of different, we are concern about the actual product quality.When Chanel and YSL and so many other individual companies' beauty lines are owned by L'oreal,  some said they are baked from the same bakery, some said they still have their own bakery, we as outsider, wouldn't know too much of what is happening in the plant. BUT one thing we can be sure that is, whatever they are making, is not the best for our health, not just lipsticks, even so they claimed that leads could be impurities and it is hard to detect even with a machine, but if a company cannot guarantee that these toxic chemical can be detoxed out of our body, which means that they can be / are accumulative, and to a point which could be harmful, so why should we choose something that has potential hazard to us? It is not a matter of "I need to see it to believe it is true", when you SAW this happened, it could be too late, so why don't we avoid all the potential hazard?! Don't forget that everyone is unique, so is our body, we could have different reaction to a component. So you think this might not be hazard to you, but this could be hazardous to someone else. BUT when the science report has pointed out the fact that they are harmful, why do we choose to ignore that fact?

I've found some articles talking about mascara and foundation. 

Here is another source where you can see how toxic the shampoo/makeup/ lotion we are using:

By no means we would like to scare you with this article/blog, we are here to present fact, and you can disagree of course. Our goal is to bring awareness to people on what they are "taking" into their body or what their body is absorbing. Packaging of products is a way to market it, to make it more outstanding and mark up the price, but this doesn't reflect the products' quality itself.

Everyone, have a wonderful day  - Your One-Stop Organic Boutique

Tuesday, 29 May 2012

Organic makeup lines

When people say that organic or mineral makeup is now a trend...would you agree or not?! 

If you say it's a trend, which means that this "trend" will become outdated one day, just like some retro clothing or accessories back then...from our parents or even grandparents generation...and make a come back 20 years later... and company trying to sell organic/ mineral products these days are just trying to own some market shares out there? I wouldn't deny that there are definitely some companies are trying to get their share on the market when they spotted this trend...BUT some have been doing organic/ mineral products all the way...since they started the company...wouldn't they worried that this "trend" will be outdated and they will be out of biz one day too?! 

We personally don't believe that it is a trend, BUT this is a new concept that will be used in every day life sooner or later, which means , there will be organic clothing... which there are already for babies, organic living like veggies and fruit, because natural products are simply not good enough to protect us as they are being injected with different GMOs Who would want to have some scorpion GMO in their Scorpion cabbage?!  or  GMO Corn ? Anyone?! Hence, natural products was "HOT" in the market few years back...or still HOT but Organic is just one step further to protect our body....
For us, going Organic is NOT  a choice, it's necessary to go Organic to be able to protect ourselves fully. Thanks to the advanced technology. We are able to enjoy Organic products from head to toe, even makeup!! 
DON'T start questioning if they are good or not if you have never tried... there are a lot of organic beauty lines out there, which means, whatever color you need, there will be companies that have the products that you looking for... just go out there and try!! i.e. organic pharmacy (UK), Nvey Eco (Australian Brand, it was used in global awards), lavera (Germany Brand) , Couleur Caramel (French) , RMS Beauty (US)....etc

Couleur Caramel Eye Shadow

Couleur Caramel Eye Shadow Color Chart

Couleur Caramel Lip Gloss 

Couleur Caramel Lip Gloss Color Chart

Nvey Eco Advanced Care Lip Color

Nvey Eco High Definition Cake Eyeliner (For Eye Brow/ Eye Liner)

Lavera Style & Care Gel

All lines have great collection of colors and they are very high pigmented!! So, don't look down on organic makeup or have bias against them, because, they are here for a reason, one of the reasons could be, excessive lead in traditional lipsticks so why not go for an organic and natural one so that no toxic goes into your precious body?! 

So what's your thought on these organic makeup?? A trend? Or it is THE MAKEUP in the future?!
One thing we can assure you is that, you will regret if you don't try it... it is LITERALLY no harm to WHY NOT ?!

Everyone, have a wonderful day - Your One-Stop Organic Boutique